Cookery and Dining in Imperial Rome (1936)
by Apicius, Translated by Joseph Dommers Vehling
In experimenting with this formula we would advise to use salt and oil judiciously if any at all. We have no knowledge of the ancient apua fricta other than our making of modern sardines which is to fry them in oil as quickly as possible after the fish has left the water, for its meat is very delicate. For an omelette, our modern sardines, including kippered smelts, sprotten, and similar smoked and processed fish, contain sufficient salt and fat to season the eggs of an omelette.🏁
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In experimenting with this formula we would advise to use salt and oil judiciously if any at all. We have no knowledge of the ancient apua fricta other than our making of modern sardines which is to fry them in oil as quickly as possible after the fish has left the water, for its meat is very delicate. For an omelette, our modern sardines, including kippered smelts, sprotten, and similar smoked and processed fish, contain sufficient salt and fat to season the eggs of an omelette.🏁