You will pass a quarter of a month abstaining from the company of the opposite sex, so as to not fall into impurity. Begin the quarter of a month by promising to the great ADONAY, who is the leader of all of the spirits to have two meals a day every 24 hours of the above-mentioned quarter month, during which you will eat at midday and midnight, or at seven in the morning and seven in the evening, reciting the following prayer before dining for this entire period.🏁

You will pass a quarter of a month abstaining from the company of the opposite sex, so as to not fall into impurity. Begin the quarter of a month by promising to the great ADONAY, who is the leader of all of the spirits to have two meals a day every 24 hours of the above-mentioned quarter month, during which you will eat at midday and midnight, or at seven in the morning and seven in the evening, reciting the following prayer before dining for this entire period.🏁